Vitamins That Make your Hair Shine

Vitamins That Make your Hair Shine

Everyone is always looking for news ways to make their hair shine. It has been medically proven for years that certain vitamins actually help make your hair shine. These vitamins can be taken once a day and they also help your health! Take a look and see which vitamins might make your hair shine!
The most popular type of vitamin that adds shine to hair is Vitamin B. Most shampoos will advertise that they are rich in this vitamin. When you mix this with your shampoo, you will be able to add some great shine. Vitamin B does come in a supplement form. You can typically find it at any drugstore you come across.
You might also want to take a look into taking a vitamin complex. Vitamins B6 and B12 are also excellent for hair shine. You will also be able to find these complex vitamins at your drugstore or even online! Try eating foods that are enriched with these vitamins as well. You can eat foods such as chicken, eggs and meat. Eating a proper diet is going to allow you to have great shiny hair.
If you are considering taking some form of vitamins, make sure that you talk to your doctor. A specialist will be able to look over your medical history and determine which vitamins you are able to take. Vitamin B is a great vitamin that will give you some of the best shine you will ever have!